International Day of Yoga

International Day of Yoga, established by the UN in 1995, aims to raise awareness globally about the numerous benefits of practicing yoga. This annual observance highlights the holistic approach to health and well-being that yoga offers, encompassing physical, mental, and spiritual dimensions. Through events, classes, and workshops organized worldwide, the day promotes the adoption of yoga as a means to enhance physical fitness, relieve stress, improve mental clarity, and foster inner peace. By emphasizing the importance of yoga in promoting overall health and harmony, the International Day of Yoga encourages individuals to incorporate this ancient practice into their daily lives for greater vitality and balance.